9 Ways to Consume Chia Seeds in Your Diet

9 Ways to Consume Chia Seeds in Your Diet

The popularity of chia seeds has increased over the years. With the scientific name of Salvia Hispanica, the super seeds have been included in Western diet among many households and it has led to a major health revolution these days.

Importance of including chia seeds in your diet:

The small-sized, versatile seeds have been proved to be extremely healthy. Therefore, health professionals all over the globe have been recommending consuming these in small portions every day. They are rich in a number of minerals such as

  • Zinc
  • Copper
  • Calcium
  • Manganese
  • Niacin
  • Iron
  • Magnesium

Doctors believe that if you consume chia seeds, you shall experience a considerable reduction in blood sugar levels in your blood. When health professionals incorporate these superfoods in the treatment of type 2 diabetes, patients had improved cardiovascular health as well as a controlled level of glucose and lipid.

How To Consume Chia Seeds:

Chia seeds themselves have a mild taste of their own and have the tendency of adapting to the flavour of the liquid they are put into. Once you mix them with your drinks, they are likely to soak the liquid in and get plump. Hence, you can mix them into whatever drink you are having (not alcohol, of course). Make a try and you shall be having a healthy body, which will help you in the long run. You can have chia seeds in:

1. Salad

If you try mixing olive oil or vinegar with chia seeds, you shall see that they blend really well in them. Moreover, you can also use them with lemon juice and honey. In this way, you will be able to avoid the ones which make your dressing thick and smooth. You can add spoonfuls of chia seeds with oils to make a tasty salad minus the preservatives.

2. Smoothies

Fresh chia seeds, as well as chia gels, can be mixed in smoothies. This gives the food the desired thick volume of the smoothies. This also adds texture to the fruit and vegetables along with the much-needed nutrients for your body. You can add some flavour to it of course, with cocoa powder and almonds. A power-packed tasty food, at that.

3. Pudding

Ever found out the pudding recipes they serve at organic restaurants and cafes? They make use of chia seeds in them. It is very easy to make your own pudding in the same way. The seeds have a consistency, which is similar to tapioca. Just blend in chia seeds with almond milk and vanilla beans. You may top this dish with cinnamon, zest of lemon, maple syrup and chocolate shavings.

4. Baked food items

There are people who do not prefer the gelatine feel of the soaked chia seeds. If you are one among them, try adding the super seeds into your baked food items. The gel of the chia seeds makes the baking procedure soft and condition the batter like an egg. You can also thicken the batter using them. To add chia seeds as a replacement for eggs, you just have to mix one tablespoon of the seeds into the batter.

5. Protein bars or granola

When you mix chia seeds into your homemade granola or protein bars, you are adding more fibre to them. To add flavour, you can blend in dates, vanilla, coconut oil, dark chocolate as well as dried fruit. In order to spice them up, you should add a pinch of cinnamon and clove. Your family members are going to love it.

6. Chia drinks

Chia drinks are popular among people, but they are expensive as hell. No need to worry, though. You can make them at your home and they taste as heavenly. Just add 2 or 3 tablespoons of chia seeds to coconut water or lemonade. You can also add them into plain water, let it thicken and drink it up straight away. Make sure you stir it up thoroughly before drinking.

7. Breadcrumbs

You can make a very effective low-carb recipe using chia seeds in breadcrumbs. Just put 1 to 2 tablespoons of the seeds and mix it up with the breadcrumbs. Make sure that the number of chia seeds is less than the breadcrumbs and you shall get a great recipe of losing your weight effectively.

8. Popsicles

Adding chia seeds to popsicles can be a very tricky way to make picky eater get the maximum nutrition while they lick away on them. When you buy popsicles from the stores, you shall only buy substances loaded with artificial sweeteners or sugar. Hence, making them at home would be a far better option. Your kids are going to love this, thanks to the mild taste of the chia seeds.

9. Jam

Chia seeds are regarded as natural thickeners to food items, so, you may relate the seeds with being blended with jams. However, the jam made using chia seeds is thinner than the ones you make from sugar or honey, which is nevertheless very easy to spread on toasts and bread rolls. You can also add some of it on to your yoghurt to enhance flavour.

Therefore, it is clear that you have a powerhouse of nutrients at the nearest grocery store in your neighbourhood. Just adopt this way of including them in your diet, which shall be beneficial to your health and help you lead a great life.

Gayathri L

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