Pomegranates are the enticing source of the nutritional combination. It comprises of fiber, vitamin B, C, and K. Apart from being the source of these nutrients, this fruit borrows iron, phosphorous, zinc, potassium, magnesium, selenium, folate, manganese, omega-6 fatty acid and many more. The rich presence of antioxidants such as tannins, polyphenols, anthocyanins, flavonoids in the arils and in rind as well provides several medicinal profits to the consumers.
Moreover, it has antitumor, anti-inflammatory and antiviral characteristics, which make it popular as regular intake. Pomegranate contains low calorie that suggests adding it in diet chart. Furthermore, consuming it you can avail, numerous health and cosmetic benefits.
The top ten health advantages of pomegranate are compiled below
1. Keep Your Heart Healthy
Pomegranates are the ultimate source of antioxidants like polyphenols, which prevents arteries’ free radical damage and provides a healthy ambiance to the heart. In addition, this fruit is responsible for preventing the oxidation of cholesterol, whereas the cholesterol is blameable for plaque development and for coronary artery disorder formation. It can also be used for the treatment of atherosclerosis. Oil of pomegranate seed is appropriate for improving high density lipoprotein ratio (HDL).
2. Balance Your Blood Pressure
Another health benefit that pomegranate generates from the front is lowering the blood pressure. It prevents the effect of serum angiotensin by reforming it to the enzyme. In this regard, the vital components of pomegranate that helps to reduce triglycerides, cholesterol and blood pressure are punicic acid. It is the absolute solution for the patients of diabetes who have higher LDL level in blood. A general study evokes the matter that consuming pomegranate can reduce the risk of heart diseases to a great extent.
3. Reduce Arthritis And Joint Pain
You are strictly advised to integrate pomegranate in your diet habit in order to prevent the symptoms of osteoarthritis. Joint pain or arthritis pain is one of the major problems among women and old people while this natural fruit has mistrial power to reduce the joint pain in rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help to block enzymes that are known for damaging joints and for creating severe stiffness and pain.
4. Protect You From Anemia
There is no other better solution than pomegranates in order to reduce the sufferings from anemia or iron deficiency. It acts as a blessing as the strong presence of iron in a pomegranate can increase the count of red blood cells. As a result, the percentage of hemoglobin in blood will surely increase, which leads to maintaining the normal flow of blood. Moreover, the additional presence of vitamin C in pomegranate aids to absorb the iron in body with appropriate proportion.
5. Fights To Prevent Cancer
There is a potential role of pomegranate to prevent or to improve the condition of cancer. The antioxidant and anti-inflammatory activities of pomegranate deliver certain prevention to the cancer cells in the human body.
More particularly, it prevents the growth of tumor cells in numerous cases such as breast cancer, prostate cancer, skin cancer or lung cancer. It exerts a cytotoxic compound that acts as superb medication for prostate cancer. In addition, the anti-proliferative feature of pomegranate is effective for breast cancer.
6. Help To Proper Digestion
The digestive system can become healthy if you manage to consume fiber-rich foods as a daily intake. Pomegranate is a natural and excellent source of fiber that can increase the health of your stomach. In order to avail this benefit, you can integrate pomegranate in your diet chart and should eat it on a daily basis. It is a low source of calorie, which indicates that you can eat pomegranate for weight loss program also. A single piece of this fruit contains 45 % of recommended fiber for the human body, in weight which is 20 g to 35 g.
7. Make Smooth Your Libido
Pomegranate is one of the most convenient fruits in order to avail the seamless action in fertility. A recent study has shown that a single glass of pomegranate juice helps to increase the level of testosterone in men and women as well.
Such kind of property adds more natural aphrodisiac, which acts as a booster for your sex life. In addition, some other research shows the presence of certain compounds in pomegranate, which are as similar to human sex steroids, improving the desire and stamina for having sex.
8. Lower Your Stress And Help You To Look Younger
When you consume pomegranate as daily intake, you must feel relax from oxidative stress of body as well as feel relief from psychological stress that you are facing through your personal life. With the help of pomegranate juice, body enables to lower the level of cortisol, which is considered as stress hormone and responsible for stressful conditions. Moreover, this fruit is absolutely good for the skin. It reduces the aging sign and keeps you younger with the properties of polyphenolic compounds.
9. Boost Memory
Pomegranate is counted among the best natural solutions for boosting memory. Medical professionals suggest taking this fruit in case of giving a treatment of Alzheimer’s diseases. It plays an essential role to prevent memory collapse by reducing the accumulation and deposition of amyloid in the domain of hippocampus in the brain by 50 %, which in turn can improve Alzheimer’s diseases.
10. Prevent The Formation Of Plaque
Pomegranate juice is always a better option as oral care than any alcoholic mouthwashes. It consists of polyphenolic flavonoids, which provides antibacterial support to the oral system. It acts effectively as anti-plaque compounds while the hydroalcoholic extract from a pomegranate is capable to lower plaque building by 84 %.